Because of our constant connection due to technology, it has caused us to equate being alone as loneliness imeediately. Seeing others hang out with friends and having a perfect life causes us to reflect on our personal lives. The idea of solitude is totally thrown out of the window.

“The expansion of self” is a documentative approach that aims to raise awareness on the benefits of solitude and hopefully motivate people to avail themselves to the yields of solitude.

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